CBD is a cannabidiol extracted from the hemp plant. It’s often used to help many different ailments such as chronic inflammation, mood disorders, anxiety and more. Even though CBD can assist in improving your physical health, it has also been known to positively affect your emotional health, as well as mental cognition and sleep habits. Let’s get into the benefits of CBD and how it can affect your focus, sleep mood, and joints.
How Can CBD Improve My Focus?
CBD is a cannabidiol from the cannabis plant that has been separated out from the rest of the 113 cannabidiols. Because CBD is only a component of marijuana, it doesn’t have the same properties and effects of the marijuana plant. You may already know that marijuana contains THC, which is the cause of marijuana’s psychoactive effects. CBD however, does not contain THC, if only trace amounts of it, which is not enough to feel any effects. CBD retains the therapeutic effects that medicinal marijuana usually can provide. CBD can help in treating seizures, reducing pain and improving your focus.
CBD allows more serotonin to flow within your brain, similar to the function of a selective serotonin reuptake inhibitor (SSRI). This effect generally leads to less anxiety and will help the user hone in better with sharper focus.
Because of CBD’s similarity with SSRI drugs, it has also known to be effective in helping mental disorders and general attention issues. Many people with attention deficit hyperactivity disorder (ADHD) experience lack of attention, agitation, impulsiveness and trouble multitasking. CBD has shown promise in reducing these symptoms so the individual can retain their focus for longer periods.
How Can CBD Improve My Sleep?
CBD is known to help ease pain and relieve anxiety. By reducing these two ailments, getting to sleep is much easier already. But besides that, CBD helps those who experience episodes of insomnia and other short term sleep problems. CBD directly affects the body’s endocannabinoid system which is also in the brain and affects the body’s response to stress. According to a 2017 review, CBD interacts with these receptors in the brain which governs the body’s daily sleep/wake cycle. Taking CBD before bed is a good way to calm the body down after a stressful day. Although it has been known that CBD may act as a placebo for some. But either way, you will be less stressed and worried about getting to sleep if you know something is working to improve it.
How Can CBD Improve My Mood?
Though it cannot completely cure it, CBD has been found to be effective in helping to reduce symptoms of depression. There are many types of antidepressant medication your doctor can prescribe to you, however these drugs are known to cause lots of excessive symptoms including sleeplessness, mood swings and sexual dysfunction. CBD is a more natural alternative that has shown positive results.
It’s known that CBD has a positive reaction with serotonin receptors in the brain. These receptors are responsible for governing the emotions and feelings of wellbeing within the body. Balancing serotonin levels in the brain and body is key to relieving symptoms of depression.
Because CBD does not activate the brain’s endocannabinoid’s receptors directly, CBD remains to be non-addictive and safe for those with mental health disorders like depression.
How Can CBD Improve Joint Pain?
Whether it’s applied topically or ingested orally, CBD has been known to do wonders for those suffering joint pain. Pain medication is a common go-to to support chronic joint pain, but these drugs can cause many unwanted side effects such as constipation, drowsiness and nausea. Unlike regular cannabis oil, CBD doesn’t affect mental function and instead focuses on the anti-inflammatory and analgesic pathways, which are part of the endocannabinoid system of the body.
Not only does CBD heal inflammation, it also affects your immune system and can be useful in helping autoimmune conditions such as rheumatoid arthritis.